New 5K Training Plan

About.com Advanced Beginner 5K

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
3/7	Rest	1.5 m run	CT	1.5 m run (race pace)	Rest	2 m run	30 min EZ
3/14	Rest	2 m run	CT	1 m run (race pace)	Rest	2.5 m run	30 min EZ
3/21	Rest	2 mi run	CT	1.5 m run (race pace)	Rest	2.5 m run	30 min EZ
3/28	Rest	2.5 m run	CT	1.5 m run (race pace)	Rest	3 m run	35-40 min EZ
4/4	Rest	3 m run	CT	1.5 m run (race pace)	Rest	3.5 m run	35-40 min EZ
4/11	Rest	3.5 m run	CT	1.5 m run (race pace)	Rest	4 m run	35-40 min EZ
4/18	Rest	3 m run	CT	1.5 m run (race pace)	Rest	4 m run	40 min EZ
4/25	Rest	3 m run	CT or Rest	2 m run	Rest	Rest	5K Race!