Sunday, March 14, 2010

03/14/10 - Sunday

30 min 2.05 miles

BP 8@185 8@195 8@205 6@215  


Mil Press / Arn Press 8@95/20 8@105/20 8@115/20  


Pushdown/Ovrhd Ext 8@50/20 8@60/20 8@60/20 8@50/20
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