Wednesday, March 17, 2010

03/17/10 - Wednesday

Bike 10 miles 30 minutes

Bp 8@185 8@195 8@205 6@215 3@215

Mil press/arn press 10@ 95/20. 105/25 8@110/25 8@95/20

Pshdwn/ovrhd ext 10@50/20 8@60/20 6@60/20 6@50/20
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