3 Weeks to a 30-Minute Running Habit: Day 7

2/1 R 4.0 W 3.0 - 18min

3 Weeks to a 30-Minute Running Habit: Day 6

Off day

3 Weeks to a 30-Minute Running Habit: Day 5

2/1 R 4.2 W 3.0 - 15min
1/1 R 4.0 W 3.0 - 10min

Need to R @ 4.0 for whole workout

3 Weeks to a 30-Minute Running Habit: Day 4

Run Walk 2/1 2-minute 4.4 1-minute 3.2 for 15 minutes
Run Walk 1/1 1-minute 4.4 1-minute 3.2 for 10 minutes

3 Weeks to a 30-Running Habit: Day 3

Off day

3 Weeks to a 30-Minute Running Habit: Day 2

Walk 3.0 5 minutes
Run Walk 1/1 1-minute 4.4 1-minute 3.2 for 20 minutes
Walk 3.0 5 minutes

1 mile 15:36

Pushing it a little.

3 Weeks to a 30-Minute Running Habit: Day 1

Walk 3.0 5 minutes
Run Walk 1/1 1-minute 4.2 1-minute 3.2 for 20 minutes
Walk 3.0 5 minutes

The running actually felt better than the walking. My lower shins were tight on the walk but felt good during the run. Probably need to take a look at my form during walking. Breathing was pretty good. Felt good afterwards. Biggest problem was how "early" it was after last night. The 20 minutes was a little tougher than I expected but I think a lot of that has to do more with last night. Hit 1 mile at 16:13.

Next I need to decide on lifting & boxing routines.

Setup new email rundrun121209@gmail.com.