skip to main
|
skip to sidebar
Saturday, December 12, 2009
3 Weeks to a 30-Minute Running Habit: Day 2
Walk 3.0 5 minutes
Run Walk 1/1 1-minute 4.4 1-minute 3.2 for 20 minutes
Walk 3.0 5 minutes
1 mile 15:36
Pushing it a little.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Weak Mind, Strong Back
Blog Archive
►
2011
(1)
►
February
(1)
►
2010
(46)
►
October
(1)
►
May
(1)
►
March
(14)
►
February
(17)
►
January
(13)
▼
2009
(42)
▼
December
(20)
3 Weeks to a 30-Minute Running Habit: Day 20
3 Weeks to a 30-Minute Running Habit: Day 19
3 Weeks to a 30-Minute Running Habit: Day 18
3 Weeks to a 30-Minute Running Habit: Day 17
3 Weeks to a 30-Minute Running Habit: Day 16
3 Weeks to a 30-Minute Running Habit: Day 15
3 Weeks to a 30-Minute Running Habit: Day 14
3 Weeks to a 30-Minute Running Habit: Day 13
3 Weeks to a 30-Minute Running Habit: Day 12
3 Weeks to a 30-Minute Running Habit: Day 11
3 Weeks to a 30-Minute Running Habit: Day 10
3 Weeks to a 30-Minute Running Habit: Day 9
3 Weeks to a 30-Minute Running Habit: Day 8
3 Weeks to a 30-Minute Running Habit: Day 7
3 Weeks to a 30-Minute Running Habit: Day 6
3 Weeks to a 30-Minute Running Habit: Day 5
3 Weeks to a 30-Minute Running Habit: Day 4
3 Weeks to a 30-Running Habit: Day 3
3 Weeks to a 30-Minute Running Habit: Day 2
3 Weeks to a 30-Minute Running Habit: Day 1
►
September
(13)
►
August
(9)
►
2008
(9)
►
September
(9)
About Me
D.R.
View my complete profile
No comments:
Post a Comment