05/29/10 - Saturday Workout Schedule

Push A (BP emphasis)
Bench Press
Inc Bench
Mil/Arn/Fr Lt SS

Push B (Mil Press emphasis)
Mil Press
Arn Press
Bench Press/Push Up SS

Pull A (Lower Back emphasis)
Rack Pulls or Deadlifts
Wide/Narrow SS

Pull B (Upper Back emphasis)
Wide Pulls
Narrow Pulls
Lower back ex.

Triceps (Push Runs)
Pushdown
Overhead Ext

Biceps (Pull Runs)
BB Curl
DB Curl