3 Weeks to a 30-Minute Running Habit: Day 20

2/1 R 4.0 - 5.0 W 3.0 15 min.
5.0 legs felt okay, actually felt like in a stride.  Breathing pretty hard.

3 Weeks to a 30-Minute Running Habit: Day 19

4/1 R 4.0 W 3.0 30 min With cool down walk 2.0 miles. Approx. 32:00

3 Weeks to a 30-Minute Running Habit: Day 18

Off Day

3 Weeks to a 30-Minute Running Habit: Day 17

5/1 W 4.0 R 3.0 24 min

3 Weeks to a 30-Minute Running Habit: Day 16

2/1 R 4.0 W 3.0 24 min

3 Weeks to a 30-Minute Running Habit: Day 15

4/1 R 4.0 W 3.0 20 min

3 Weeks to a 30-Minute Running Habit: Day 14

3/1 R 4.0 W 3.0 20 min

3 Weeks to a 30-Minute Running Habit: Day 13

Off Day

3 Weeks to a 30-Minute Running Habit: Day 12

2/1 R 4.0 W 3.0 24 min

3 Weeks to a 30-Minute Running Habit: Day 11

3/1 R 4.0 W 3.0 20 min

3 Weeks to a 30-Minute Running Habit: Day 10

Off Day

3 Weeks to a 30-Minute Running Habit: Day 9

2/1 R 4.0 W 3.0 18min

3 Weeks to a 30-Minute Running Habit: Day 8

3/1 R 4.0 W 3.0 18min
1/1 R 4.0 W 3.0 6min

3 Weeks to a 30-Minute Running Habit: Day 7

2/1 R 4.0 W 3.0 - 18min

3 Weeks to a 30-Minute Running Habit: Day 6

Off day

3 Weeks to a 30-Minute Running Habit: Day 5

2/1 R 4.2 W 3.0 - 15min
1/1 R 4.0 W 3.0 - 10min

Need to R @ 4.0 for whole workout

3 Weeks to a 30-Minute Running Habit: Day 4

Run Walk 2/1 2-minute 4.4 1-minute 3.2 for 15 minutes
Run Walk 1/1 1-minute 4.4 1-minute 3.2 for 10 minutes

3 Weeks to a 30-Running Habit: Day 3

Off day

3 Weeks to a 30-Minute Running Habit: Day 2

Walk 3.0 5 minutes
Run Walk 1/1 1-minute 4.4 1-minute 3.2 for 20 minutes
Walk 3.0 5 minutes

1 mile 15:36

Pushing it a little.

3 Weeks to a 30-Minute Running Habit: Day 1

Walk 3.0 5 minutes
Run Walk 1/1 1-minute 4.2 1-minute 3.2 for 20 minutes
Walk 3.0 5 minutes

The running actually felt better than the walking. My lower shins were tight on the walk but felt good during the run. Probably need to take a look at my form during walking. Breathing was pretty good. Felt good afterwards. Biggest problem was how "early" it was after last night. The 20 minutes was a little tougher than I expected but I think a lot of that has to do more with last night. Hit 1 mile at 16:13.

Next I need to decide on lifting & boxing routines.

Setup new email rundrun121209@gmail.com.

09/16/09 - Wednesday

5g Creatine

09/12/09 - Saturday

5g Creatine

09/11/09 - Friday

5g Creatine

09/10/09 - Thursday

5g Creatine

09/09/09 - Wednesday

5g Creatine

09/08/09 - Monday

5g Creatine

09/07/09 - Sunday

5g Creatine

09/06/09 - Sunday

5g Creatine

09/05/09 - Saturday

5g Creatine
5g Creatine

09/03/09 - Thursday

5g Creatine

09/02/09 - Wednesday

5g Creatine

09/01/09 - Tuesday

5g Creatine

08/31/09 - Monday

5g Creatine

09/30/09 - Sunday

5g Creatine

09/29/09 - Saturday

5g Creatine

09/28/09 - Friday

5g Creatine

08/27/09 Thursday

3:00pm 5g Creatine
4:30pm 5g Creatine
+10g Creatine

08/26/09 - Wednesday

8:30am 5g Creatine + Protein
+ 20g Creatine

08/25/09 - Tuesday

7:00am 5g Creatine
12:00pm 5g Creatine
2:00pm 5g Creatine
4:30pm 5g Creatine
6:30pm 5g Creatine

08/24/09 - Monday

25 minutes Treadmill
7:00am 5g Creatine
1:00pm 5g Createine + Protein
4:00pm 5g Creatine
6:00pm 5g Creatine

08/23/09 - Sunday

9:00 5g Creatine + Protein
11:00 5g Creatine
13:00 5g Creatine
15:30 5g Creatine

08/22/09 - Saturday

20g Creatine