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Friday, September 19, 2008

Prilephin's Table

Never heard of this, but looks pretty interesting.....





PercentReps per SetOptimalTotal Range
70 & below3-62418-30
70-80 3-61812-24
80-89 2-41510-20
90+ 1-274-10


http://www.texaspowerscene.com/articles/powerlifting/prilephin.html
Posted by D.R. at 2:40 PM

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      • 09/27/08 DE Bench
      • 09/25/08 - DE Squat
      • 09/24/08 - ME Bench
      • Wiped Out
      • First ME Squat
      • New Schedule
      • Prilephin's Table
      • A few links and a complaint
      • New Workout

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D.R.
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