New Workout

Found this http://www.bodybuilding.com/fun/wotw9.htm Think I might give it a try. Last time I tried something similar it didn't really feel like it would improve my lifts but since I've been working out pretty consistently and hitting new PB, I think I can be more patient and really give it a good try. I really like that it has the logs that can be printed off. I just need to read more about what exercises to use.