09/27/08 DE Bench

Benches at 185 felt better.  Neck is getting sore...

09/25/08 - DE Squat

Did box squats and I actually liked them.  Really felt them in my hips and lower back.   Need to go to 10x3 on box squats

09/24/08 - ME Bench

Did decline benches to 285.  Felt pretty good.  I especially liked that my arms didn't feel like they like they were going to snap.  Probably just because of the limited amount of reps but I can hope they are getting stronger.  Didn't have as much time for a full workout but will do the rest tomorrow.

Wiped Out

Feeling pretty wiped out after w/o.  Definitely  feel like I did a lot of work...

First ME Squat

Pretty good workout. I think I'm going to be hurting from the GoodMornings but that's okay. Haven't done Leg Curls in a very long time, so that will hurt. I feel like I did a lot of work.

New Schedule

Saturday - DE Bench
Sunday - ME Squats
Tuesday - ME Bench
Thursday - DE Squats

Prilephin's Table

Never heard of this, but looks pretty interesting.....

Percent	Reps per Set	Optimal	Total Range
70 & below	3-6	24	18-30
70-80	3-6	18	12-24
80-89	2-4	15	10-20
90+	1-2	7	4-10

http://www.texaspowerscene.com/articles/powerlifting/prilephin.html

A few links and a complaint

Don't know what the deal is but I have not been able to wake up today. Don't know if I just didn't sleep well last night or if it's because I haven't been eating enough, but today was rough.

I need to get my food figured out for next week over the weekend. Maybe I'll grill a bunch of chicken. I should also find some recipes for beans that I can have with the chicken for lunch. I have cottage cheese for breakfast, so I'm good there.

I also need to consider Chinese and other Asian recipes for lunch. If I could include pasta and more vegetables like cabbage, carrots etc. I'm sure that would be good. Sushi! California Rolls with teriyaki chicken sounds good.

A few links I found:
A lot of articles: http://www.dragondoor.com/articler/mode2/Fitness
Westside Raw:http://www.geocities.com/dr112007/WestsideRaw

New Workout

Found this http://www.bodybuilding.com/fun/wotw9.htm Think I might give it a try. Last time I tried something similar it didn't really feel like it would improve my lifts but since I've been working out pretty consistently and hitting new PB, I think I can be more patient and really give it a good try. I really like that it has the logs that can be printed off. I just need to read more about what exercises to use.