Sunday, February 28, 2010

02/28/10 - Sunday

48 minute Run
Biceps & Forearms

Saturday, February 27, 2010

02/27/10 - Saturday

30 minute Bike
Upper Back
Rope
Boxing

Friday, February 26, 2010

Thursday, February 25, 2010

02/25/10 - Thursday

20 minute Bike
Deadlift 3@315 3@335 3@345 3@350

Wednesday, February 24, 2010

Tuesday, February 23, 2010

02/23/10 - Tuesday

20 minutes Bike
Triceps

Monday, February 22, 2010