First 5K - Day 12

15/1 x 2 32min

First 5K - Day 11

14/1 30 min

First 5K - Day 10

12/1 39 min

first 5K - Day 9

11/1 36 min

First 5K - Day 8

10/1 R 4.1 W 3.0 33 min 2.2 miles

First 5K - Day 7

9/1 R 4.3 W 3.0 for 2, R 4.0 W 3.0 30 min 2.1 miles

First 5K - Day 6

8/1 R 4.1 W 3.0 36 min 2.4 miles