First 5K - Day 19

28 minutes!

First 5K - Day 18

26 min. for 1.782 miles
walked 1 min then sprinted to 2.01 miles for total of 30 min.

First 5K - Day 17

24/1 + 5 30 min

First 5K - Day 16

23/1 + 5/1 30 min

First 5K - Day 15

20/1 + 10 31 min

First 5K - Day 14

18/1 + 10 min Run 29 min

First 5K - Day 13

16/1 + 12 min 29min