Thursday, December 24, 2009

3 Weeks to a 30-Minute Running Habit: Day 14

3/1 R 4.0 W 3.0 20 min
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3 Weeks to a 30-Minute Running Habit: Day 13

Off Day
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Tuesday, December 22, 2009

3 Weeks to a 30-Minute Running Habit: Day 12

2/1 R 4.0 W 3.0 24 min
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Monday, December 21, 2009

3 Weeks to a 30-Minute Running Habit: Day 11

3/1 R 4.0 W 3.0 20 min
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3 Weeks to a 30-Minute Running Habit: Day 10

Off Day
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Saturday, December 19, 2009

3 Weeks to a 30-Minute Running Habit: Day 9

2/1 R 4.0 W 3.0 18min
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Friday, December 18, 2009

3 Weeks to a 30-Minute Running Habit: Day 8

3/1 R 4.0 W 3.0 18min
1/1 R 4.0 W 3.0 6min
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