02/28/10 - Sunday

48 minute Run
Biceps & Forearms

02/27/10 - Saturday

30 minute Bike
Upper Back
Rope
Boxing

02/26/10 - Friday

42 minute Run

02/25/10 - Thursday

20 minute Bike
Deadlift 3@315 3@335 3@345 3@350

02/24/10 - Wednesday

37 minute Run

02/23/10 - Tuesday

20 minutes Bike
Triceps

02/22/10 - Monday

35 minute Run

02/21/10

20 minute Bike

Inc BP 8@185 8@195 6@205 8@155 8@155
Mil Press 8@135 8@145 8@135

02/20/10

33 minute Run

2/18/08

30 minute Run

First 5K - Day 19

28 minutes!

First 5K - Day 18

26 min. for 1.782 miles
walked 1 min then sprinted to 2.01 miles for total of 30 min.

First 5K - Day 17

24/1 + 5 30 min

First 5K - Day 16

23/1 + 5/1 30 min

First 5K - Day 15

20/1 + 10 31 min

First 5K - Day 14

18/1 + 10 min Run 29 min

First 5K - Day 13

16/1 + 12 min 29min