First 5K - Day 12

15/1 x 2 32min

First 5K - Day 11

14/1 30 min

First 5K - Day 10

12/1 39 min

first 5K - Day 9

11/1 36 min

First 5K - Day 8

10/1 R 4.1 W 3.0 33 min 2.2 miles

First 5K - Day 7

9/1 R 4.3 W 3.0 for 2, R 4.0 W 3.0 30 min 2.1 miles

First 5K - Day 6

8/1 R 4.1 W 3.0 36 min 2.4 miles

First 5K - Day 5

7/1 32 min

First 5K Day 4

7/1 32 min

First 5K - Day 3

6/1 R 4.2 W 3.0 35 min

First 5K - Day 2

5/1 R 4.1 W 3.0 30 min

First 5K - Day 1

5/1 R 4.0 W 3.0 30 min

Felt really good.  No pain during or after.

3 Weeks to a 30-Minute Running Habit: Day 21

5/1 R 4.0 W 3.0 30 min.