09/30/09 - Sunday

5g Creatine

09/29/09 - Saturday

5g Creatine

09/28/09 - Friday

5g Creatine

08/27/09 Thursday

3:00pm 5g Creatine
4:30pm 5g Creatine
+10g Creatine

08/26/09 - Wednesday

8:30am 5g Creatine + Protein
+ 20g Creatine

08/25/09 - Tuesday

7:00am 5g Creatine
12:00pm 5g Creatine
2:00pm 5g Creatine
4:30pm 5g Creatine
6:30pm 5g Creatine

08/24/09 - Monday

25 minutes Treadmill
7:00am 5g Creatine
1:00pm 5g Createine + Protein
4:00pm 5g Creatine
6:00pm 5g Creatine

08/23/09 - Sunday

9:00 5g Creatine + Protein
11:00 5g Creatine
13:00 5g Creatine
15:30 5g Creatine

08/22/09 - Saturday

20g Creatine